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Tobacco Cessation

Get Ready/Make a Plan
  • Set a quit date
  • Review your past quit attempts.
  • Make a list of reasons to quite.
  • once you quite, don’t smoke – not even a puff!
Get Support
  • you will have a better chance of success if you have help. You can get help in many ways.
    • Family
    • Health care provider
    • Counseling
    • Friend
Learn New Skills and Behaviors
  • Change your routine to reduce your stress.
Get Medication and Use it Correctly.
  • Medications can help you stop using tobacco. Ask your health care provider for advice
  • Approved medications can double your chances of quitting for good.
Be Prepared for Difficult Situations or Relapse
  • Don’t give up! Most relapses occur within the first three months after quitting.  Don’t be discouraged if you start using tobacco again.  Remember that most people try several times before they finally quit for good.  Go back to your plan, adjust, and try again.

Weld County Safety and Wellness Logo


Kelly Leffler, Employee Safety and Wellness Coordinator

1150 "O" St
Greeley, Co 80632

Phone: (970) 400-4220
Fax: (970) 400-4024

Mailing Address:
P.O Box 758
Greeley, CO 80632

Office Hours:
Monday - Friday - 8.00 a.m. - 5.00 p.m.