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Healthy Eating and Active Living

Promoting healthy people and places in Weld County

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WCDPHE is committed to improving the health of everyone, including those that suffer disproportionately from obesity, diabetes and other chronic diseases associated with a lack of healthy eating and active living (HEAL) opportunities.  WCDPHE HEAL efforts will focus on the built environment, policies and systems that have a strong influence on health and obesity prevention.
 

Obesity in Weld County is a major public health concern.  Countywide, 65% of adults and 29% of children are overweight or obese.  Obesity is linked to chronic diseases such as heart disease, cancer and stroke.

 

Healthy Eating

Healthy Forks

Your food choices can reduce your risk of illnesses such as heart disease, cancer, obesity, and diabetes, as well as defend against depression.

Additionally, learning the habits of healthy eating can boost your energy, sharpen your memory and stabilize your mood. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a satisfying, healthy diet. Simple choices will improve nutrition and overall health. Start eating better by:

  • Eating plenty of fruit and vegetables – aim for fruit and vegetable at every meal
  • Picking healthy protein sources – lean meat, fish, nuts, legumes and/or beans
  • Eat 100% whole grains – brown rice, 100% whole grain breads, quinoa
  • Drink water not sugary drinks (i.e., soda, sports drinks)
  • Choose healthy oils (like olive oil)
  • Avoid junk food
  • Get PLENTY of physical activity
Active Living

 Picture of someone walking

The human body was designed for activity. When people are active every day, they have greater overall energy and find it easier to maintain weight and prevent chronic diseases. There is also an important mental health benefit. Exercise stimulates the growth of new brain cells and helps prevent age-related decline. Staying active helps you concentrate better at work and helps your child focus better at school.

Make Exercise Easy
Physical activity doesn't have to be a chore, it can be easy and you don't need a gym membership or expensive equipment. Walking is one of the easiest, least expensive ways to improve fitness, but there are plenty of other ways to be active. Here are some ideas:

  • Take the stairs instead of the elevator
  • Take a walk during your break or lunch
  • Have walking meetings
  • Park the car further away from your destination and walk
  • Bike your neighborhood, to the store or to the park
  • Take a family walk after dinner
  • Walk the dog
  • Play a sport
  • Dance



CONTACT INFORMATION

Health Communication, Education and Planning

1555 N. 17th Ave.
Greeley, CO 80631
Monday - Friday 8:00 am - 5:00 pm
Phone: (970) 304-6470
Fax: (970) 304-6452


Leslie Beckstrom, MS,RD

Phone: (970) 400-2387
Email: lbeckstrom@weldgov.com