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Help your child sleep better in a TV-free space

Posted on 03/28/2019
Healthy Sleeping Tips

Here are some tips on healthy sleeping habits for children:

• Television and other screens in the bedroom often disrupt children's sleep routines.

• Cutting back on nap time is counterproductive.

• Establish regular nap-time and bed-time routines to encourage a good night's sleep.

For information on how age-appropriate sleeping schedules can help prevent childhood obesity, click here.

Screen Free Week, a campaign from the American Public Health Association, is April 29 - May 5.

child sleeping